Yoga is so much more than physical exercise, though there is no doubt that the physical body can benefit enormously from the Asanas. But the real benefit includes peace of mind, stillness to connect with your own inner inspiration.

In the civilised modern world many people are mal-nourished even though our choice of fresh food has never been greater. Many of today’s diseases can be greatly alleviated by a radical approach to diet.

Life without meaning is like a boat with no rudder. All through the centuries people have sought deeper meaning to their lives, and today’s troubled times are no different. The perennial wisdom of the ages is still available to us today.