Annie Tatham Mannall | annie.tm@stardrum.com
 
 
  Yoga
 

Yoga is so much more than physical exercise, though there is no doubt that the physical body can benefit enormously from the Asanas. But the real benefit includes peace of mind, stillness to connect with your own inner inspiration.

 
 
  Nutrition
 

In the civilised modern world many people are mal-nourished even though our choice of fresh food has never been greater. Many of today’s diseases can be greatly alleviated by a radical approach to diet.


 
 
  The Meaning of Life
 

Life without meaning is like a boat with no rudder. All through the centuries people have sought deeper meaning to their lives, and today’s troubled times are no different. The perennial wisdom of the ages is still available to us today.

 
 
     
 

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